'Your core is the engine that drives all of your movements. Katie Kasten from On Beat Fitness has an INTENSE core workout ready to help you build your core and maintain your ability to live your life the way you want to! Follow On Beat Fitness: https://www.instagram.com/onbeatfit/ Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/ Twitter: https://twitter.com/bosufitness #BOSUworkout #bosu #bosuball'
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